b17 vitamin foods

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3 min read 07-03-2025

Meta Description: Discover the top Vitamin B17 foods, including apricot kernels, lima beans, and more! Learn about the potential benefits and risks of B17, also known as amygdalin, and how to incorporate it into your diet safely. This comprehensive guide explores the science behind B17 and its role in health. Find out what experts say about this controversial nutrient and make informed decisions about your diet.

What is Vitamin B17 (Amygdalin)?

Vitamin B17, more accurately known as amygdalin, isn't officially recognized as a vitamin by most health organizations. It's a naturally occurring compound found in the seeds of certain fruits and plants. Some proponents claim it possesses significant health benefits, particularly in cancer prevention and treatment. However, scientific evidence supporting these claims is limited and often contested.

Top Foods High in Vitamin B17 (Amygdalin)

Many foods contain amygdalin, but the concentration varies significantly. Always consult with a healthcare professional before making significant dietary changes, especially if you have pre-existing health conditions. Here are some of the best sources:

Fruits:

Apricot Kernels: Apricot kernels are frequently cited as a primary source of amygdalin. However, it's crucial to consume them in moderation due to the presence of cyanide. More on this below.
Apple Seeds: Apple seeds also contain small amounts of amygdalin. Eating a few seeds from an apple is unlikely to cause harm. However, consuming large quantities could be problematic.
Peach Pits: Similar to apricot kernels, peach pits contain amygdalin but also cyanide. Consume with caution, and in limited quantities.
Plum Pits: Like peach pits, plum pits contain amygdalin, though the amount is relatively low. Moderation is key.

Legumes and Vegetables:

Lima Beans: Lima beans are a surprisingly good source of amygdalin. They are a versatile legume with various culinary uses.
Cassava (Tapioca): Cassava roots contain small amounts of amygdalin. It's essential to properly process cassava to remove harmful levels of cyanide.
Soybeans: Soybeans, a staple in many cuisines, contain small amounts of amygdalin.

Potential Benefits and Risks of Vitamin B17

The purported health benefits of amygdalin are largely based on anecdotal evidence and limited scientific studies. The following claims need further rigorous research:

Cancer Prevention: Some believe amygdalin can selectively target and destroy cancer cells. However, this hasn't been consistently proven in clinical trials.
Pain Relief: There are claims that amygdalin can provide pain relief, particularly for cancer patients. Further studies are needed.

Risks:

The primary concern surrounding amygdalin consumption is the release of cyanide. When amygdalin is broken down in the body, it releases cyanide, which is highly toxic. While the amounts in many foods are generally considered safe in moderation, consuming excessive quantities of amygdalin can lead to cyanide poisoning. Symptoms can include nausea, vomiting, headaches, and in severe cases, even death.

How to Safely Incorporate B17 Foods into Your Diet

If you choose to include amygdalin-rich foods in your diet, exercise extreme caution:

Moderation is Crucial: Do not consume large quantities of apricot kernels or other high-amygdalin foods.
Consult a Doctor: Talk to your doctor or a registered dietitian before making changes to your diet, especially if you have any health concerns.
Processed Foods: Processed foods containing amygdalin may not be as rigorously tested for safety, so proceed with caution.
Proper Preparation: For foods like cassava, proper preparation is vital to reduce cyanide levels.

The Bottom Line on Vitamin B17 Foods

While some foods naturally contain amygdalin, it's not officially recognized as a vitamin, and its purported health benefits require more robust scientific backing. The risk of cyanide poisoning from excessive consumption is a serious concern. It's crucial to approach amygdalin-rich foods with caution and moderation, and always consult a healthcare professional before incorporating them into your diet, particularly if you have health conditions. This information is for educational purposes only and should not be considered medical advice. Always consult with your physician or other qualified healthcare provider if you have questions about your health or need medical advice.